Anybody interested in helping me out?

[Mighty Thor]

I'm trying to put together a workout manual. I finished the manuscript already and I need models to demostrate the exercises and stretches. I don't want to use myself to much because for one thing I'm not in shape like I used too. Plus, I have a pot belly.

Now you don't have to be in great shape or anything. This manual is geared toward beginners anyway. Just make sure the pictures of you demonstrating the exercise or stretch is good.

Also, make sure you have plain clothes on with no advertisement or logo.

Post here and let me know which bodyparts you would like to demostrate. I'll respond back and ask you if you can demonstrate a specific exercise or exercises or stretch or stretches. These are the bodyparts I need:

1. Calves
2. Hamstrings
3. Thigh
4. Chest
5. Back
6. Shoulders
7. Triceps
8. Biceps
9. Forearms
10. Abdominals

Once I put this together I'll be sending it out to different publishers out there. If it doesn't get publish I'll just do it on my own. BTW..just be sure you are OK for me to use your picture. I don't wanna get sued later. Thanks

[kristen]

Re: Anybody interested in helping me out?

i'd love to see this when its done.. is it a at home work out. you know i love to work out, but since having gabe, i have no time. i'm still in shape and have my pre - prego body back. but i would love a fast 15-20 min in home work out to do...

[flamingchicken]

Re: Anybody interested in helping me out?

Hey, I'd be willing to help. Any one of the exercises. Lemme know. I live in an army barracks so I have a padded room to use or a pt field.

[ssms5411]

Re: Anybody interested in helping me out?

I would of done this right after the PD Academy, I was in great shape , plus I was lifting on the side also at Pure Fitness at night, I'll get back in shape one of these days, I just do arm curls and tri's right now but like you I have got a pot belly since I can't run or do abdominals or back. Good luck Thor.

[marvelrunner]

Re: Anybody interested in helping me out?

Hey whats up man? I would also like to help. I have been running for like the past three weeks and I am in better shape right now. I can do the calves, hamstrings and thighs if you want me to. I am also willing to help out with anything else. Hope I can help, later

[Mighty Thor]

Re: Anybody interested in helping me out?

i'd love to see this when its done.. is it a at home work out. you know i love to work out, but since having gabe, i have no time. i'm still in shape and have my pre - prego body back. but i would love a fast 15-20 min in home work out to do...

You can do it at home, yes. How about some stretching pics?

Since you're a runner I could use some legs stretches pics. What do you think?

[Mighty Thor]

Re: Anybody interested in helping me out?

Hey, I'd be willing to help. Any one of the exercises. Lemme know. Veedubbers2001@yahoo.com. I live in an army barracks so I have a padded room to use or a pt field.

Great!!! Sent you an email. Thanks

[Mighty Thor]

Re: Anybody interested in helping me out?

Hey whats up man? I would also like to help. I have been running for like the past three weeks and I am in better shape right now. I can do the calves, hamstrings and thighs if you want me to. I am also willing to help out with anything else. Hope I can help, later

Alright, can you do Squats and Leg Presses and maybe even Leg Curls?

PM me your email and I'll send some instruction.

Thank you my fellow Marvelite.

[Mighty Thor]

Re: Anybody interested in helping me out?

I would of done this right after the PD Academy, I was in great shape , plus I was lifting on the side also at Pure Fitness at night, I'll get back in shape one of these days, I just do arm curls and tri's right now but like you I have got a pot belly since I can't run or do abdominals or back. Good luck Thor.

No worries. Like I said this is more geared towards beginners. Do you have barbells? I could use you to demonstrate Bicep Curls, Wrist Curls, and Reverse Wrist Curls.

PM me your email Steve and I'll send instructions. Thanks buddy.

[Mighty Thor]

Re: Anybody interested in helping me out?

Anybody else???



I still need someone for shoulders, triceps, and abs.

Also, if anybody here has a good homegym set up I could certainly use you.

Thanks