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So I've been losing weight, i got up to 370lbs in July then decided i had enough , so i started exercising and watching what i eat and drink. Drink over a gallon of water a day which helps alot, have 1 good meal and just eat like a banana or fruits for snacks.50 lbs in 4 months, shooting for 250lbs, so just another 70lbs and ill be good. Also hit some free weights daily. And drink vitamin water daily, says it has alot of vitamins and so far so good. Any tips?
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Last edited by ssms5411; 11-07-2017, 12:27 PM.08' L76 6.0L 4X4 Chevy EXT.Cab LTZ Vortec MAX with Snug top cover, Dynomax exhaust,Hptuners& K&N intake
96' Camaro M5 to A4 conversion, alot of mods . GT35R Turbo full suspension. Built engine -
3 lbs / week is pretty good -<a href=\"http://www.cardomain.com/id/sac2165\" target=\"_blank\"> CAMAROS</a> -
Yeah, I'm hoping for to be around the 300lb mark by the new year, added some more distance to my walking.08' L76 6.0L 4X4 Chevy EXT.Cab LTZ Vortec MAX with Snug top cover, Dynomax exhaust,Hptuners& K&N intake
96' Camaro M5 to A4 conversion, alot of mods . GT35R Turbo full suspension. Built engineComment
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Try intermitting fasting. It really has a lot of benefits.Comment
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Yeah ill try that , I ordered some weight loss shakes for meal replacement, hopefully that works out.08' L76 6.0L 4X4 Chevy EXT.Cab LTZ Vortec MAX with Snug top cover, Dynomax exhaust,Hptuners& K&N intake
96' Camaro M5 to A4 conversion, alot of mods . GT35R Turbo full suspension. Built engineComment
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