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I've been working my triceps/chest very hard at the gym for several months now, and I'm developing a pain in that tendon in the elbow. Everyone tells me it's "tennis elbow". I bought a brace for the elbow that says it helps to treat tennis elbow.
Anybody familiar with this that could offer some insight? I'm not familiar with tennis elbow. What is it, specifically? Does it heal up on its own? How long does it take for it to heal?
Tom<br />Too many mods for this sig.<br /><a href=\"http://www.l337server.com/Tom/cars.html\" target=\"_blank\">My car\'s site</a><br /><br /><a href=\"http://www.FullThrottleV6.com\" target=\"_blank\">www.FullThrottleV6.com</a>
I had tendonitis a few months back. I didn't work my upper body in any pushing movements for over a month, and I iced consistently 15 minutes on, 15 minutes off, for about an hour or two every day. Now I am putting up way bigger weights than before, and my tricep tendons feel great.
Also, I used to do a ton of isolation exercises, which I feel contributed greatly. I now do only compound movements, specifically the bench press and push press. I feel isolation movements put too much strain on the tricep tendons, and are ineffective, anyways.
I believe it is caused by uneven development of the muscles in your arm. The muscle that bendst the arm is nice and stong, but the opposite musle that straigtens it is weak/injured. The uneven strenght causes the pain.
Originally posted by PewterBird: I believe it is caused by uneven development of the muscles in your arm. The muscle that bendst the arm is nice and stong, but the opposite musle that straigtens it is weak/injured. The uneven strenght causes the pain.
I dont know if thats true or not - but it sounds like you just made that up on the spot.
Still trying to find oil leak on my Camaro, it’s a tough one. I think it is the oil pressure sender myself. Leaking when raving and going into boost....
3 days ago
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