need fast weight loss

[fantomfreke]

ok guys, i've wanted to be an officer for years but there was never an opening at the right time. seeing as how i now think that its time for a career change im attempting to join the local pd. now i realize that im not guaranteed a job but i figured i may as wel use this as an excuse to clean up my life a lil. so i quite smoking, no more cokes, bread or potatoes and am attempting to run/jog/walk/stagger two miles a day in order to pass the pops. any suggestions??

[imported_admin]

www.atkinscenter.com

[Trunks]

^----- what he said, LOW CARB RULES!!!! i started low carb on jan 2nd and sincet hen i have lost 75 pounds!!! and thats with taking like 2 months off ..... http://photos.yahoo.com/fbodyfanatic2001 Check out the photo album for my before pics of me @ 295 and the other ones when iwas 225-230 (i'm not 220 ....will have some new pics soon maybe)

IF you do low carb/atkins and feel you will need support join www.atkinsdietbulletinboard.com i'm a member there and you will find nothing but support there.

GL in your journey man

[95Batmobile]

atkins is still somewhat sketchy to me... a lot of mixed opinions about it.

I think just by doing what you did you will lose weight. I just cut out sugars and lost a lot.

['98 BlackBird]

Have someone break your jaw. That way you can only eat through a straw. Fast way to drop a good 15-20 lbs.

[RancidCamaro]

Catch pleuritic pneumonia. Lost all the weight I worked so hard for over summer in 8 days :( .

[Nicklz]

I've decided to go on a diet too. I think I'm going to come up with my own diet, then write a book about it, and become rich. Tour the country promoting my book while eating anything I want then and get regular liposuction to stay thin, while saying I'm still on the diet.

[memphis_raines]

There's also two other good diets that will help you lose weight real quick.....anorexia and bullemia :D j/k

[3.4 slow to go]

We could all take up a collection & sick Tony Little on your a$$

[samstevens]

For me, the military diet worked really well. I had to reduce almost 3 kgs in a week's time and this https://www.everydayhealth.com/diet-...uide-day-plan/ diet plan helped me achieve my goal.

[2.8 Bird]

Wow, these posts brings back memories and memories of those members.

read books on Vince Gironda. He was the originator of keto diet. Also try intermittent fasting. Have an 8 hour eating window and 16 hours fasting. This has helped me lose 50lbs.

[sac2165]

Excellent 14 year old thread - My wife got a personal trainer / nutritionist. Expensive, but it worked, and it reset her routine.

[ssms5411]

Wow another old thread, imagine that. Lol