Supplement users - what do you use?

[95Batmobile]

I ran out of creatine and need more.

What brand of creatine do you guys use, is there a "best" or are they all the same?
And what do you mix it with?

[Timmy]

i use creatine fuel by twinlab. it has 5g of creatine and 2g of glutamine for a better recovery. its on sale right now at gnc for 14 bucks for 14 serving bottle. it mixes with water and it tastes pretty good. a bit chalky but relatively kool-aidish.

[Flowbee V6]

I go to GNC and get their Optimum Nutrition tub of creatine powder. They're all more or less the same thing unless their lying to you and diluting it with flour. As far as these added things that "help absorbtion", from what I've read thats unneeded

Whatever you do dont get creatine powder in your eyes it stings

[Mighty Thor]

I use Protien Powder and Multi-vitamins and minerals.

[95Batmobile]

I was gonna check the prices at GNC and compare them with dpsnutrition.com to see which has a better deal, cause sometimes even with shipping DPS is cheaper.

Anyone else take anything different?

[memphis_raines]

I use a human growth complex made by Ultra Lab. You can get it at GNC, but it's kinda expensive...about $50 a bottle. It seems to work pretty well with a high-protein diet.

Creatine never did that much for me. I could tell a little improvement in my muscle endurance while I was working out, but didn't get any kind of big gains in muscle mass.

[Flowbee V6]

Originally posted by 95Batmobile:
I was gonna check the prices at GNC and compare them with dpsnutrition.com to see which has a better deal, cause sometimes even with shipping DPS is cheaper.

Anyone else take anything different?

GNC's prices really aren't that bad if you have a gold card and you shop for supplements the first week of the month (20% off). Beats waiting for it in the mail

[95Batmobile]

I am sick right now so it doesn't matter if I have to wait [img]tongue.gif[/img] Can't even breathe through my nose and my knees ache so bad I limp around, so I doubt I can hold up weights plus my fat *** [img]tongue.gif[/img]

What about thist stuff right here:
http://www.dpsnutrition.net/product_...5&number=MM120

Says superior to creatine.. I don't really count carbs though, so should I get something else like this:
http://www.dpsnutrition.net/product_...5&number=MM038

[2002V6Firebird]

GNC mixed with Myoplex immediately after a work out seemed to get deliver the best results for me.

[98goldbird]

Muscle Milk is awesome! Plus it taste's good! And it's cheap....get the cookies and cream.

[mike h]

i use steriods 3 times a day. unfortunately i dont work out so you cant tell. ;)

[Dominic]

I eat steak. I eat charcoal grilled 1.5lb ribeyes. They taste so much better than "protein shakes" too. :-P

[95Batmobile]

Originally posted by mike h:
i use steriods 3 times a day. unfortunately i dont work out so you cant tell. ;)

Can't tell in your muscles, but your balls are still small [img]tongue.gif[/img] lol j/k