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Well I lost my computer because it was invaded by some virus. I'm using the one at my job.
That's not the reason why I've been gone for so long though. I tore my achilles tendon, posterior tibial tendon and partial tear on my Soleous ligaments on my right calf and foot.
How did this. Well I was showing off at the gym by doing single leg calf raises on a donkey calf machine. My wife saw the whole thing. While I was at peak contraction, I heard a loud snap. My right leg fell to the ground and I had no feeling on my right foot and calf.
I was starting to black out and there was internal bleeding. My wife called an Ambulance and I went to emergency room. I was on a split and crunches for about a month and in need of microscopic surgery. Just waiting for my insurance to approve it.
Well to make a long story short. I didn't do the right thing when it comes to exercise. I didn't follow my own advise, really stupid. I didn't use proper form and I was overtraining.
Still limping, but good to be back.
That's not the reason why I've been gone for so long though. I tore my achilles tendon, posterior tibial tendon and partial tear on my Soleous ligaments on my right calf and foot.
How did this. Well I was showing off at the gym by doing single leg calf raises on a donkey calf machine. My wife saw the whole thing. While I was at peak contraction, I heard a loud snap. My right leg fell to the ground and I had no feeling on my right foot and calf.
I was starting to black out and there was internal bleeding. My wife called an Ambulance and I went to emergency room. I was on a split and crunches for about a month and in need of microscopic surgery. Just waiting for my insurance to approve it.
Well to make a long story short. I didn't do the right thing when it comes to exercise. I didn't follow my own advise, really stupid. I didn't use proper form and I was overtraining.
Still limping, but good to be back.
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