My Bodybuilding website is "UP"

[Mighty Thor]

www.hitbodybuilding.com

I took it down for awhile and used a different Domain. I added even more information and details to it. Esp. for women, nutrition and more on the workout frequency.

I hope you guys appreciate it. I literally put a lot of sweat and blood into it. Also, I don't look like that anymore. Just in case you guys are wondering. I've been injured so many times now that I can't bring up my intensity. But I am a working progress.

Let me know what you guys think.

[blackFbird_98]

thats awesome it seems very informative, now I know who to ask my questions to and get actual answers about lifting

[the bandit]

Man thats great...I just started up again your website will be real helpful!

[Mighty Thor]

No problem, just ask any question. I'll be more than happy to help. In a way it keeps me active in this use to be obsession of mine.

I'm also trying to get the ladies interested in it. Since most of people I trained in the past were mostly ladies.

You can see I'm not trying to make money out of it. Everything is free.

[majeskyb]

I love it. I read over it completely around Christmas time, and I'm re-reading now. I really want to find a good HIT book to get, so I can read more indepth about it. Do you have any suggestions?

[Mighty Thor]

Originally posted by majeskyb:
I love it. I read over it completely around Christmas time, and I'm re-reading now. I really want to find a good HIT book to get, so I can read more indepth about it. Do you have any suggestions?

Thanks.

I would highly recommend "High Intensity Training with Mike Mentzer," by John Little. And, "Blood and Guts" by Dorian Yates.

Not all HIT advocate are the same though. You may have to decipher which principles and training methods would work best for you.

Which ever you go though, HIT training is the best there is.

[SamG97Camaro]

Awesome Thor, I've been waiting for it to come back ha. Thanks

[the bandit]

Hey I was wondering what routine I should do to get the so called Man Muscle on my ab area....Thanks

[BiH]

how would I get my thing bigger :D

[Mighty Thor]

Originally posted by the bandit:
Hey I was wondering what routine I should do to get the so called Man Muscle on my ab area....Thanks

You've got to diet down to see those abs and 30 mins. of aerobics 3x a week.

If you want to tone them really fast. I would recommend this:

1. 50 Ab Crunches
Supersetted with
2. 20 Leg Raises

That'll get your abs burning and tone up really quick.

[Mighty Thor]

Originally posted by BiH:
how would I get my thing bigger :D

Weight Training actually shrinks it. :D

[the bandit]

When I do the leg raises that means to start laying flat on my back and just lift my legs straight into the air right? and just doing the superset with 50 + 20 crunches/lerg raises will work to get the man muscle? Thanks for your advice

[Mighty Thor]

Originally posted by the bandit:
When I do the leg raises that means to start laying flat on my back and just lift my legs straight into the air right? and just doing the superset with 50 + 20 crunches/lerg raises will work to get the man muscle? Thanks for your advice

Yes, lay down on the floor. Your hands should be below your butt, and your shoulder blades off the floor. Now bend your legs slightly and then raise it perpendicular to the floor.

If you're in good shape, try doing this without stopping. Just go back and forth with crunches and leg raises 3x 50/25. You should get a good burning sensation.

[ June 06, 2005, 02:43 PM: Message edited by: Mighty Thor ]

[the bandit]

Ok thanks for the great advice. Im gonna add this to my workout routine and do it after my weight lifting. Im running at least 2 miles 3 or 4 times a week. Will this help get the six pack Im working on or just drain me. Thanks

[Camarorulz]

VERY helpful, I've been reading on your site for awhile now and plan on doing so more. Thanks!! [img]smile.gif[/img]