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  • #1

    Q for anyone into bodybuilding

    I am looking into building up my legs and I am trying to do lunges, squats and occasionally riding my road bike (starting to get more time now).

    I am looking for a good suppliment. Do I want something with a lot of protein? Say 40 or more grams per serving? I am looking to buy from www.bodybuilding.com (they have a ton of stuff)

    BTW I am 5ft 2in 112 lbs, half asian/american. My arms are toned (guys at work always joke about them) so what I really need to work on is my lower body.
    <a href=\"http://www.cardomain.com/id/maleet\" target=\"_blank\">1998 Silver Firebird</a> <br />Basic mods... nothing real special but it sure looks good!<br /><a href=\"http://www.maleetpobanz.com\" target=\"_blank\">maleetpobanz.com</a>
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  • #2
    Do some leg extensions and leg curls also. A supplement wont replace a good workout, only help it. Some say you need 1.5x your body weight of protein but I think thats only for the ones who actually compete and need all they can get. The last time I took protein I only too 30-40 grams per day and I saw great results. I have come to believe the extra 100+ grams you take only show minimal gains.
    <b>Black</b> 1998 Pontiac <i>Firebird</i> A-4 swap<br />271.4rwhp/259.4rwtq NA<br />13.30@102.44 <br /><a href=\"http://www.freewebs.com/wickedsix98\" target=\"_blank\">www.freewebs.com/wickedsix98</a>

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    • #3
      I just saw one that has 25 grams of whey protein on that bodybuilding.com site and for 5lbs its 20 bucks- on sale. It says take before and after workout.

      I just hope i dont put on weight on places I dont want. lol Just trying to find something to help me get more mass to my little legs. [img]smile.gif[/img]
      <a href=\"http://www.cardomain.com/id/maleet\" target=\"_blank\">1998 Silver Firebird</a> <br />Basic mods... nothing real special but it sure looks good!<br /><a href=\"http://www.maleetpobanz.com\" target=\"_blank\">maleetpobanz.com</a>

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      • #4
        Get some Designer Whey at Costco if your a member there. Whey = best kind of protein to take right after you workout. Wouldnt drink more than 40 grams of Whey per day. Thats all the supplementation I would bother with. The rest of your protein should come from poultry, lean beef, cottage cheese etc. I'd aim for 100 grams of protein per day. That site you gave should have all the articles you need to figure the rest out for your diet and exercise routine
        <a href=\"http://www.sounddomain.com/memberpage/437104\" target=\"_blank\">http://www.sounddomain.com/memberpage/437104 96 Firebird M5</a>

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        • #5
          There is Designer Whey at that site too... I just ordered a smaller size (2lbs) of that to try. Its 15.99. I also added some protein bars to my cart so i can have those at work.
          <a href=\"http://www.cardomain.com/id/maleet\" target=\"_blank\">1998 Silver Firebird</a> <br />Basic mods... nothing real special but it sure looks good!<br /><a href=\"http://www.maleetpobanz.com\" target=\"_blank\">maleetpobanz.com</a>

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          • #6
            I like "Lean Body" for women in vanilla. It's real good. Tastes like a milk shake and has 45grams of protein in one serving!
            2004 CE Corvette 10.86@132mph
            1996 Supercharged/Nitrous Camaro RS (For Sale)
            2011 Cadillac CTS-V
            2011 Mitsubishi Eclipse Spyder GT-P
            2006 Mitsubishi Eclipse GS

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            • #7
              Go here: www.hitbodybuilding.com

              Read training principles and for women.

              1998 Firebird . 1989 Firebird XS . 1986 Fiero GT

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