Not being able to sleep

[slow6]

Re: Not being able to sleep

i might be sore the first few times I lift.. but not tired
lifting weights doesnt make me tired, I get conditioned to it

[Mighty Thor]

Re: Not being able to sleep

i might be sore the first few times I lift.. but not tired
lifting weights doesnt make me tired, I get conditioned to it

Try training to failure. Because once you get conditioned for it that's when progress stops and you're just going through the motion.

[Camarorulz]

Re: Not being able to sleep

I've been on both ends of this: one roommate of mine had a girl in the room a lot overnight and it didn't really bother me. What did bother me was him lying on my bed all the time and getting food in it.

Another roommate of mine apparently didn't like it that I had my gf over so much, even though we were quiet.

My take on this is if you're expected to allow it, then the other person should do the same, provided she's not a dumb loud *****, as is your case.

[slow6]

Re: Not being able to sleep

Try training to failure. Because once you get conditioned for it that's when progress stops and you're just going through the motion.

yes, definately, I love being sore cause that tells me I'm doing it right!
Its really hard to get a good all around workout with just a few free weights.
Its hard to get leg workouts which I need most. I would rather have a leg machine

I'm having insomnia problems too...probably cause of not taking my usual melatonin and other sleep aids