loosing weight and happy

[SpeedingFirebird]

Re: loosing weight and happy

Seriously?! You were 5'8", 120lbs? Did you drive to the gym or just wear a large coat and wait for a strong breeze?



Sorry Jay, but I couldn't resist.

It's all good, I can take it.

...and we jogged to the gym. It was right there on campus. Well, until some football player dropped a large barbell and cracked the floor. Then they shut the gym down, and we had to drive to World's for a semester.

[4thgenowner]

Re: loosing weight and happy

I can't seem to lose anything!.

QFMFT! I eat right, no junk food, fast food, soda, cut my alcohol consumption. Also going to the gym 3 days a week for 3.5 hours and I haven't lost ****. :rant::mad:

[3.4orNothing]

Re: loosing weight and happy

ok. guys im back,,i lost weight when i stopped use sugar too much,and also left the food high in simple carbs,i only eat complex carb to mantain energy.protein,creatine ester,vitamins and minrals are daily,workout 5 per week,, dont drink sodas,if you do ,do it like me,half soda half water,tastes bad,but it stops the cravings......couples of weeks more,,i will have abs,yupieeeeee!!!! i just kissed my dream girl today btw! so nasty,but loved it!!!

[ViperRider]

Re: loosing weight and happy

i just kissed my dream girl today btw! so nasty,but loved it!!!

Ummmm?

[3.4orNothing]

Re: loosing weight and happy

QFMFT! I eat right, no junk food, fast food, soda, cut my alcohol consumption. Also going to the gym 3 days a week for 3.5 hours and I haven't lost ****. :rant::mad:

go to your docter and let him check your tyroid hormone levels

[kala]

Re: loosing weight and happy

Fuc* yo weight!!! I'm Rick james biotch!!!




:)

[LETZRIDE]

Re: loosing weight and happy

Fuc* yo weight!!! I'm Rick james biotch!!!




:)

Post whore...:spank:

[turbohead2332]

Re: loosing weight and happy

lol yeah ill eat about 1lb or grilled chicken every day plus w/e else i eat that has protein.

my workout scedule is pretty intense

Sunday - Back (Rows, Wide Grips Pullups, bent over lateral raises etc.)

Monday - Chest and Tri's (Bench, Incline, Decline, Flys/ Dips, Skull Crushers, Pulldowns)

Tuesday - Legs (Squats, Deadlifts, Calf Raises and Lunges if i can stand)

Wednesday - Biceps and Forearms (I have about 8 different curls I do that work both muscles)

Thursday - Cardio and Abs (Run 2 miles, Stairmaster or Bike/ 5 different ab workouts)

Friday - Shoulders (Overhead press, Lateral Raises, Front Raises etc)

Saturday - Day off (usuallt spent drinking haha)

and everyday after every workout I jog a mile on the treadmill after everything.

it seems to work, a kid i kno who fights UFC gave me that workout

Get off that treadmill if possible. There's nothing like pounding the pavement in a good pair of running shoes. The treadmill, nor the exercise from, can't compare.

[RadRacer]

Re: loosing weight and happy

Ummmm?

Ditto.........

[RyanAndyBob]

So I'm bringing this thread up because I'm upset

I just went through a Cutting stage in my routine and started to bulk up a little more last monday...well last night I took measurements and im not where i thought i was....:mad:

Height: 5'9"
Weight: 171.8Lbs
Age: 19
Waist: 33
Chest: 42.5
Arms: 14L/14.5R <-----WTF!!!
BF%: 13.2
BMI: 26.6

I'll Post up my Routine here soon. And my supps. buts its alot so bare with me!:eek:

[RyanAndyBob]

My WorkOut (bulk)

Monday: Chest&Tri's (Max 305)
Flat,Incline,Incline DB Flys,Cable Flys

Tuesday: Legs (Max 415ish)
Squat,Press,Extentions,Curls,Standing&Seated calf raises (I throw up on this day usually)

Wednesday: Yoga (Yea Yoga!)

Thursday:Back & Forearms
Chinups,BB rows(middle),Lateral Pull Down, Cables rows(lower), Back extentions, Db rows(upper)

Friday: Shoulders (ouch! Bad shoulders!)(Max 200)
Military press,lat raises,bent over lat raises, Front shoulder press.

Saturday:Cardio 1hr

Sunday: Cardio 1hr