Fitness Questions

[sceneiskeen]

alrighty. Ive read around here. and ive seen we have someone, forgot the name but he knows a little about fitness.

well i use to play football at the highschool, we would lift weights everyday and run and do other activities every other.

Well i quite the football team weighing around 175 muscle, in shape and toned.
Well over the last year and a half ive gotten up to 195, still a little bit toned, but losing muscle and getting chubby. I think.

I need a workout routine or something to stick to to keep in shape and tone back up.

I got a weightbench with enough weights and dumbbells, just need to know a routine and what else should i do to tone my stomach back down.

Thanks for the help.

[ironranger]

Re: Fitness Questions

that would be the mighty thor

[kristen]

Re: Fitness Questions

yeah talk to mighty. you could always do sit ups and crunchs for your stomach. then just start to run and or skate. both are giving you a twisting effect that works your trunk out.

[huggercamaro99]

Re: Fitness Questions

I would say running is one of your best options. Once your done with your run do sit ups. Run like 4-5 times a week. But talk to mighty thor, cause I'm really no expert on this.

[SpeedingFirebird]

Re: Fitness Questions

MT should start an online fitness consulting business!

[Savorybacon]

Re: Fitness Questions

I shot up to 180ish when my reg. weight is 150ish. I got into biking and I'm back to 160 within 2 months. It's a lot easier for me than running, however, it can be much more expensive. Def. just get started on your cardio until thor shows up in here ; )

[Mogobs30th]

Re: Fitness Questions

I eat fast food all the time, twice a day actually, probably for the last two months, and I haven't gained a pound. I suggest McDonalds followed by a regiment of Baconators.

Smoking a pack of cigs a day also helps. Inbetween smokes, I also suggest a tin of Skoal Mint long cut. When you get home, polish it all off with three cold Budweisers.

[t-topV6]

Re: Fitness Questions

I eat fast food all the time, twice a day actually, probably for the last two months, and I haven't gained a pound. I suggest McDonalds followed by a regiment of Baconators.

Smoking a pack of cigs a day also helps. Inbetween smokes, I also suggest a tin of Skoal Mint long cut. When you get home, polish it all off with three cold Budweisers.

i can just feel the health coming back to me...:rolleyes:

[Niko97RS]

Re: Fitness Questions

wellll heres something that might help...try it. ull see results...i promise



ok monday

Bench, inclide dumbells, flat flies, machine bench.
machine row, lat pulldown, calbe row, t-bar or bent rows
olympic bar shrugs
abs

wed
alternate dumbell, standing bar curl, preacher curl
tricep extension (behind head one), skull crushers, cable pull down
military press, upright rows, bent side laterals
abs

friday
front squats. leg press, leg extension
romanian deadlift, leg curl, seated leg curl, good mornings
calf raises, calf press,
abs

cutting up requires higher reps soooooo ur going to be doing 15 reps per set now...

[Mogobs30th]

Re: Fitness Questions

i can just feel the health coming back to me...:rolleyes:

I guess we can't hope for blood coming back to your brain can we?