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I could probably pick you up and throw you through a brick wall. haha
im a skinny sum beech...but you woulnt know it with my shirt on. i got arms like pye pye (synthol free), but my stomach caves in lol!!
Team NoVa
2000 Firebird- Intake, Pacesetters, !cat, full 2.5 to flowcrapster, 1.9 rockers, LS6 springs and Intense modded retainers, WS6 speedlines, T/A bumpers and hatch, 5 spd swapped, SOON TO BE nitrous'd and cammed.
taking 3 protien drinks a day is good hopefully once when you wake up, after the gym and before bed. you can also take one before the gym depending on when you go. i would also take some sort of pre work out supplement like nitric oxide ( no xplode, nano vapor, super pump) which will really help you to focus as well as increase your blood flow so that you can lift more longer and not feel tired. and as far as eating to gain weight , just make sure its not junk, and believe it or not too much red meat isnt a great thing. so add variety into what your eating as well. 30 days wont give huge gains but if u stay on a regimented schedule and dont skip a day youll see some changes.
eat every meal like its your last and lift so hard u think your going to pass out with every last rep. i would post pic but dont feel like gettin ridiculed lol
How about new pics of the sister then, nobody will ridicule you for that! :D
BTW, I love being a redneck slob. My strength comes from a hard days work. Ive seen weightlifters that can't hack it on a job carrying simple things like pipe. I don't have the best body, but then again, I have an awesome personality and a big peeper, not much else I need.
Greek Orthodox, I just baptized my godson this past saturday actually. Constantine Kurt Soutsos :)
and any weight lifter who cant caryy piping doesnt kno what they are doing lol
attn: Mr.Chicken -dude, i applaude your determination man, i wish i had the problem of trying to "Loose" weight, i'm just trying to work out enough so that i don't have to buy bigger pants-lol -don't give up bud, the army will put ya in good shape, one of my bro's is a 18yr. vet now & he started out a buck'o'five but he's tough as steel & solid as a rock now, you'll get there, & the army will help -& by the way, God bless ya dude for signing up to serve & protect our country! weather we agree with the polliticians or not, we need to support our brave men & women in the service of our country! it may not be pollitically correct to say this nowdays, but i'm gonna anyway; GOD BLESS AMERICA! & good luck to mr.flammingchicken!
How about new pics of the sister then, nobody will ridicule you for that! :D
Thats insane.. do you feel like your picking up a case of pop when your only lifting a can? Haha...
wtf is pop???...i drink coke dawg.
Team NoVa
2000 Firebird- Intake, Pacesetters, !cat, full 2.5 to flowcrapster, 1.9 rockers, LS6 springs and Intense modded retainers, WS6 speedlines, T/A bumpers and hatch, 5 spd swapped, SOON TO BE nitrous'd and cammed.
attn: Mr.Chicken -dude, i applaude your determination man, i wish i had the problem of trying to "Loose" weight, i'm just trying to work out enough so that i don't have to buy bigger pants-lol -don't give up bud, the army will put ya in good shape, one of my bro's is a 18yr. vet now & he started out a buck'o'five but he's tough as steel & solid as a rock now, you'll get there, & the army will help -& by the way, God bless ya dude for signing up to serve & protect our country! weather we agree with the polliticians or not, we need to support our brave men & women in the service of our country! it may not be pollitically correct to say this nowdays, but i'm gonna anyway; GOD BLESS AMERICA! & good luck to mr.flammingchicken!
thanks man, really appreciate it. the doctor wanted to send me right back home cause i wasnt quite heavy enough, but when they taped me and calculated my bmi i made it. how many of you guys can say you have a bmi of 18.0?? lol
Team NoVa
2000 Firebird- Intake, Pacesetters, !cat, full 2.5 to flowcrapster, 1.9 rockers, LS6 springs and Intense modded retainers, WS6 speedlines, T/A bumpers and hatch, 5 spd swapped, SOON TO BE nitrous'd and cammed.
I'm a northerner and "pop" sounds ****ing retarded. Thats beside the point though.
My buddy absolutely devastated some guy who was one of those biceps model-types you see at the gym. Kid thought that having pretty boy gym muscles made him strong...
2002 SOM Camaro- Sold
2006 S60- Sold
2000 Cherokee- The desert whip
I'm a northerner and "pop" sounds ****ing retarded. Thats beside the point though.
My buddy absolutely devastated some guy who was one of those biceps model-types you see at the gym. Kid thought that having pretty boy gym muscles made him strong...
haha, i can stand soda, which noone who is from here calls it that though. we all call it coke. wanna coke?? lol
im a southern boy, been worked like a dog since i was able. my dad used to plant corn, at like8 years old we were out there picking it and shuking it. when i was 10 i was using the weed eater. i dont look like much but i have strength...dont matter what you look like. hell my dad is 55 got a big belly and kinda flabby arms but he has almost amazing strenght. ill be struggling with something hell be like watch out! wont even grunt
Team NoVa
2000 Firebird- Intake, Pacesetters, !cat, full 2.5 to flowcrapster, 1.9 rockers, LS6 springs and Intense modded retainers, WS6 speedlines, T/A bumpers and hatch, 5 spd swapped, SOON TO BE nitrous'd and cammed.
I'm a short 5'6" and I've been skinny and sick pretty early in my life. I've been picked on by bullies and I've been beatened up by girls (no kidding). Funny thing is I was into comic books and all of my superheroes were muscular like Mighty Thor, Hulk, Batman, and Superman. So I have to be muscular too.
This is my website if you guys are interested in how I did it. Yeah, it's free information. www.hitbodybuilding.com I have more pics in my website.
At age 19 I was 118lbs
Here's me at age 24 at 182lbs
Here's me competing at a national level at age 26 at 170lbs
This is what I look like in my 30's at 232lbs
I stopped competing because the promoters were allowing steriod users who were off the drugs for a year to compete against us and I protested by not competing anymore. Plus I lost my interest because it's a total lifestyle where you can't eat what you want.
BTW, I love being a redneck slob. My strength comes from a hard days work. Ive seen weightlifters that can't hack it on a job carrying simple things like pipe. I don't have the best body, but then again, I have an awesome personality and a big peeper, not much else I need.
:rock: x2, I've got a lot of respect for a hard worker.
hey thor, thanks for the link, as soon as i have the money to start myself on a good diet (not the eat all the penut butter and banana sandwiches i could) then ill start hitting the gym, if i were to e-mail you a copy of my planned diet/workout routine could you give me some pointers?
Team NoVa
2000 Firebird- Intake, Pacesetters, !cat, full 2.5 to flowcrapster, 1.9 rockers, LS6 springs and Intense modded retainers, WS6 speedlines, T/A bumpers and hatch, 5 spd swapped, SOON TO BE nitrous'd and cammed.
hey thor, thanks for the link, as soon as i have the money to start myself on a good diet (not the eat all the penut butter and banana sandwiches i could) then ill start hitting the gym, if i were to e-mail you a copy of my planned diet/workout routine could you give me some pointers?
Just remember that muscles respond to stimulus and once stimulated you have to make sure you give them rest so that they have time to grow and raw materials, good quality food, in order to grow properly.
It takes a little bit of time to master your body. Once you do it is great thing. You can sculpt it in whatever ways you want.
I sort of lost mine when I got married and didn't train for 3 years. But I'm getting back into it again.
Hey guys. For starters I’ve always been a big car guy, I love all types of cars and can appreciate all types of engineering. I’ve always been a Chevy...
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